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There's a legend behind every legacy. There's a blueprint behind every legend. This is Arnold Schwarzenegger's blueprint—his workout program, nutrition plan, training philosophy, history, knowledge, thoughts on motivation, and more. This is your map to success. Learn from the best bodybuilder of all time and build your own legacy.

ARNOLD SCHWARZENEGGER'S BLUEPRINT

 
WATCH THE VIDEO - 01:00



STEP ONE OVERVIEWS

Watch these exclusive Arnold Schwarzenegger videos, which include historic footage from "Pumping Iron," before starting Arnold's Blueprint. Then, read the overview pages before you attack the iron. Get ready to grow!


Arnold's legacy, physique, and success are products of his unique vision and drive. Watch this video and learn how to apply favorite exercises and preferred training techniques. Get the knowledge you need to groalories. Learn more about how Arnold ate and follow his nutrition blueprint for more mass!

Look under the hood of Arnold Schwarzenegger's signature supplement line! Learn about the products Arnold recommends for incredible results.


Ride along with Arnold Schwarzenegger on a tour of Venice, California! You'll visit legendary landmarks like Muscle Beach and catch exclusive tips along the way.


We'll also send you everything you need to build muscle, gain strength, and perform your best in the gym!
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 APPLY THIS PROGRAM IN BODYSPACE

DAY 1
CHEST & BACK
DAY 2
SHOULDERS & ARMS
DAY 3
LEGS
DAY 4
CHEST & BACK
DAY 5
SHOULDERS & ARMS
DAY 6
LEGS
DAY 7
OFF
DAY 8
CHEST & BACK
DAY 9
SHOULDERS & ARMS
DAY 10
LEGS
DAY 11
CHEST & BACK
DAY 12
SHOULDERS & ARMS
DAY 13
LEGS
DAY 14
OFF
DAY 15
CHEST & BACK
DAY 16
SHOULDERS & ARMS
DAY 17
LEGS
DAY 18
CHEST & BACK
DAY 19
SHOULDERS & ARMS
DAY 20
LEGS
DAY 21
OFF
DAY 22
CHEST & BACK
DAY 23
SHOULDERS & ARMS
DAY 24
LEGS
DAY 25
CHEST & BACK
DAY 26
SHOULDERS & ARMS
DAY 27
LEGS
DAY 28
OFF


PHASE ONE PHASE TWO

DAY 29
CHEST & BACK
DAY 30
SHOULDERS & ARMS
DAY 31
LEGS
DAY 32
CHEST & BACK
DAY 33
SHOULDERS & ARMS
DAY 34
LEGS
DAY 35
OFF
DAY 36
CHEST & BACK
DAY 37
SHOULDERS & ARMS
DAY 38
LEGS
DAY 39
CHEST & BACK
DAY 40
SHOULDERS & ARMS
DAY 41
LEGS
DAY 42
OFF
DAY 43
CHEST & BACK
DAY 44
SHOULDERS & ARMS
DAY 45
LEGS
DAY 46
CHEST & BACK
DAY 47
SHOULDERS & ARMS
DAY 48
LEGS
DAY 49
OFF
DAY 50
CHEST & BACK
DAY 51
SHOULDERS & ARMS
DAY 52
LEGS
DAY 53
CHEST & BACK
DAY 54
SHOULDERS & ARMS
DAY 55
LEGS
DAY 56
OFF
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